Grounded, supportive therapy for adults navigating life transitions, anxiety, depression, identity, and relationship patterns.
Individual therapy is a space for you to slow down, breathe, and reconnect with yourself. Whether you’re feeling overwhelmed, stuck in old patterns, or unsure who you’re becoming, our work together helps you understand your story in a new way and move toward the life you want with clarity and confidence.
We’ll explore what’s been weighing on you, honor your strengths, and create practical steps forward that feel doable, not overwhelming.
My approach blends compassion, curiosity, and evidence-informed practices to help you feel grounded, empowered, and truly seen.
Individual therapy can help you:
Reduce anxiety, overwhelm, and self-doubt
Navigate breakups, transitions, or identity shifts
Build self-worth and self-trust
Understand patterns in relationships
Communicate more clearly and set boundaries
Heal from past experiences and write new chapters of your story
It’s therapy that’s collaborative, warm, and genuinely human.
Grounded, supportive therapy for adults navigating life transitions, anxiety, depression, identity, and relationship patterns.
Individual therapy is a space for you to slow down, breathe, and reconnect with yourself. Whether you’re feeling overwhelmed, stuck in old patterns, or unsure who you’re becoming, our work together helps you understand your story in a new way and move toward the life you want with clarity and confidence.
We’ll explore what’s been weighing on you, honor your strengths, and create practical steps forward that feel doable, not overwhelming.
My approach blends compassion, curiosity, and evidence-informed practices to help you feel grounded, empowered, and truly seen.
Individual therapy can help you:
Reduce anxiety, overwhelm, and self-doubt
Navigate breakups, transitions, or identity shifts
Build self-worth and self-trust
Understand patterns in relationships
Communicate more clearly and set boundaries
Heal from past experiences and write new chapters of your story
It’s therapy that’s collaborative, warm, and genuinely human.