My mission is to support individuals and couples in feeling more connected to themselves and to each other through thoughtful, collaborative, and relationship-centered therapy.

Meaningful change can occur when people feel safe, understood, and supported in exploring their inner world and their relationships. My work is centered on helping individuals and couples slow down, gain clarity around unhelpful patterns, and build healthier, more connected ways of relating to themselves and others.

I use a collaborative, relationship-focused approach grounded in evidence-based models, including the Gottman Method, Imago Relationship Therapy, Narrative Therapy, and Solution-Oriented Therapy. Together, we explore emotional experiences, communication patterns, and the stories that shape how you show up in your relationships, while also developing practical tools you can use in everyday life.

My style is warm, thoughtful, and nonjudgmental. I aim to create a space that feels calm and grounded, where you don’t have to have it all figured out to begin. Whether you’re navigating relationship challenges, life transitions, or a desire for deeper connection, therapy can be a place to gain insight, strengthen emotional awareness, and move forward with intention.