Grounded, supportive therapy for adults navigating life transitions, anxiety, depression, identity, and relationship patterns.

Individual therapy is a space for you to slow down, breathe, and reconnect with yourself. Whether you’re feeling overwhelmed, stuck in old patterns, or unsure who you’re becoming, our work together helps you understand your story in a new way and move toward the life you want with clarity and confidence.

We’ll explore what’s been weighing on you, honor your strengths, and create practical steps forward that feel doable, not overwhelming.

My approach blends compassion, curiosity, and evidence-informed practices to help you feel grounded, empowered, and truly seen.

Individual therapy can help you:

• Reduce anxiety, overwhelm, and self-doubt

• Navigate breakups, transitions, or identity shifts

• Build self-worth and self-trust

• Understand patterns in relationships

• Communicate more clearly and set boundaries

• Heal from past experiences and write new chapters of your story

It’s therapy that’s collaborative, warm, and genuinely human.

A supportive space to strengthen communication, emotional connection, and the foundation of your relationship.

Couples therapy is designed to help you and your partner understand each other on a deeper level, navigate conflict with more ease, and rebuild the closeness you both desire. Whether you’re dating, engaged, or in a long-term partnership, our sessions focus on improving communication, deepening intimacy, and shifting the patterns that keep you stuck.

Using research-based approaches like the Gottman Method, along with relational, narrative, and solution-oriented techniques, we’ll co-create a tailored path that supports both partners and the relationship itself.

Couples therapy can help you:

• Communicate without shutting down or escalating

• Break repetitive conflict cycles

• Rebuild trust and emotional intimacy

• Strengthen friendship, connection, and understanding

• Navigate transitions (moving in, marriage, parenthood, career changes)

• Create a shared vision for the future

It’s a place to feel supported, heard, and connected as you grow together.